https://www.the5525.com to learn more

Summary

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SET START DATE

DIET

BOOK LIST

<aside> <img src="/icons/bell_gray.svg" alt="/icons/bell_gray.svg" width="40px" /> RULES:

1. Diet: Follow a Diet, No cheat days
2. Alcohol: Nothing to impair me
3. Water: Drink 1 gallon of water per day
4. Read: Read at least 10 pages of a non-fiction book (no audiobooks)
5. Workout: Complete two workouts per day, 45 mins each (one workout must be outside)
6. Progress: Take a progress photo every day

You have until you go to sleep to complete your tasks.

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200 HARD CHALLENGE

<aside> <img src="/icons/info-alternate_lightgray.svg" alt="/icons/info-alternate_lightgray.svg" width="40px" /> Use the mood board below to add your own inspirational pictures to help you keep the motivation during your challenge.

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Motivation Board

RESOURCES:

https://www.youtube.com/watch?v=T5hjMprr_zk

https://www.youtube.com/watch?v=f7wS12qYtQw

https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3

What is 75 HARD?

75 HARD: A Tactical Guide To Winning The War With Yourself

BONUS: Printable 75 Hard

BONUS: Printable 75 Hard

FAQ’s

• What is the 75 Hard Challenge?
• Can I modify the challenge rules to fit my needs?
• What happens if I miss a day or break a rule during the challenge?
• Is the 75 Hard Challenge suitable for everyone?
• What are the benefits of completing the 75 Hard Challenge?

Remember that the 75 Hard Challenge is a personal journey, and individual experiences can vary. It's always a good idea to thoroughly research the challenge, understand its rules, and consider your own capabilities before embarking on this transformative journey.